When Do Toddlers Stop Napping? Signs And Tips To Manage It

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It is important to understand a toddler’s napping needs since the right amount of sleep helps them stay active throughout the day. So when do toddlers stop napping, and what signs indicate them?

A toddler needs nearly 12 to 14 hours of sleep in a day. This is distributed among the uninterrupted night sleep plus a few naps in the mornings. A good amount of sleep helps them stay active and play during the day. Also, note that the requirement of a nap also depends on their surroundings (1).

However, this need to nap during the daytime reduces as the toddler grows older (2). Instead, they tend to fulfill their sleep needs at night. So if you are a new parent, it is obvious that you would like to know the signs of this shift. Read on to know more about a toddler’s napping patterns and when they stop napping.

When Do Toddlers Stop Napping?

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Some toddlers may stop napping when they are around two years old, while some may continue taking naps past five years. It depends on their body’s requirements for rest and refreshment (3).

Napping time in toddlers is a part of healthy growth and a milestone in development. The transition from napping to no napping is gradual and occurs through the following stages.

• Non-stop napping at infancy
• Five to six naps a day when they are 12 months old
• Two to three naps a day when they are 18 months old
• One nap a day when they grow from three to five years old
• No daily daytime naps or once in a few days or weeks after the age of five.

Babies and toddlers need a range of total hours of sleep, and it changes as they grow older. The graph below indicates the number of sleep hours in different age groups. The data suggest that newborns (0-3 months) need at least 14-17 hours, 12-15 hours for infants (4-11 months), and 11-14 hours for toddlers. The number of hours needed tends to decrease as the child grows older.

Sleep duration recommendations across all age groups

When Can Napping Be Stopped For Toddlers?

Here are a few signs that show toddlers do not need daytime napping.

1. Takes too long to fall asleep at night: If your toddler regains the energy from the daytime napping, it becomes difficult to fall asleep at bedtime. They are not tired and do not demand sleep since their need is fulfilled by daytime napping. This sign shows they do not need to nap during the day.

2. Looks active at usual napping time: During the regular napping times, if your little one plays and shows their unwillingness to nap, it means they can skip this scheduled nap. A happy mood and no drop in energy levels show they had adequate sleep.

3. Doesn’t act fussy on skipping naps: If your toddler is happy and not cranky or fussy on skipping naps, you can put a stop to their usual naps.
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4. Sleeps early before bedtime: If you find your baby sleepy a little earlier than their regular bedtime and they wake up a little later than usual, it’s a sign that their sleep requirements are being met by nighttime sleep alone.

5. Stays awake during car rides: Toddlers often fall asleep during car rides. If your toddler is awake and active during the car rides, you need not force them to sleep during the day, even during their usual napping time.

6. Feels irritated when forced to nap: If your toddler is ready to skip naps, their energy levels don’t seem to drop. But when you force them to take a nap, they may feel irritated. This resistance for napping indicates that they don’t require napping time anymore.

After the age of five, the toddler should be able to get most of their sleep at night. If the child needs nap times after the age of five, it may indicate poor quality sleep at night. In such cases, you need to find the reason behind interrupted sleep and help them sleep better at night. You may consult a pediatrician or sleep therapist to rule out any sleep disorder or unnoticed medical condition, causing fatigue (4).

What Are The Signs A Toddler Needs Napping Time?

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Sometimes, you may think of stopping your little one’s daytime naps, but it may be too soon for them. If you decide on ending napping, but the toddler’s body needs it, it may affect their development. Here are a few signs that show your baby is not yet ready to end napping.

• They yawn, rub eyes, suck thumbs, or cuddle with their loved ones when they feel sleepy.
• Car rides become napping times.
• They become inactive when they skip naps.
• Their energy levels crash by evening.
• They wake up cranky in the morning.
• They behave fussy, irritated, hyperactive, or unhappy throughout the day if napping is disturbed (5) (6).
• They fall asleep in the daycare or class.
• They may be reluctant to learn new things due to tiredness (7).
• They show signs of getting tired during the day.
• They fall asleep quickly during nap times.

Quick tip

For toddlers, afternoon naps should be less than three hours. If they nap during the day, wake them up by 4 pm so that they sleep at night (8).

How To Drop A Nap?

If your toddler skips a nap and does not appear sleepy, fussy, and exhausted, it is time to put a stop to their napping sessions.

1. Reduce napping time: If your toddler is used to napping for two hours, reduce that time to one hour. After a few weeks, you can reduce it to half an hour. Such gradual cuts will help make it easier to break the habit of napping.

2. Provide quiet rest time: Let your little one spend some quiet time. It will provide much-needed relaxation to regain their energy and stay active during daytime activities. Some toddlers may nap on some days, and that is acceptable. Maintain a calm and cozy environment, and try to engage your baby in activities that do not require running around (4).
   
   Image: IStock

• • Books
  • Audio-books
  • Puzzles
  • Playing with toys

Quiet routine time is beneficial as the daycare and schools provide rest periods, and this habit will keep your child calm during those periods.

3. Reschedule bedtimes: Adjust the bedtime timings to an hour earlier than usual and allow the child to wake up late in the morning to ensure their sleep is completed. Toddlers need to complete their total amount of recommended sleep during the night time if they are not taking naps.

4. Allow napping on some days: Sometimes, your toddler may fall asleep in the middle of the day. Allow the toddler to nap once a few days if they wish to, do not try to keep them awake forcefully. Remember, it takes time to break or build any habit.

5. Give healthy meals: Feed fresh fruits and vegetables to your little one, keeping their daytime meals light. It will keep the toddlers energetic throughout the day. Heavy meals might make them feel lethargic and sleepy.

6. Avoid stimulating drinks, food, and activities before sleeping time: Whether before a scheduled nap time or sleep time at night, avoid giving stimulating food or drinks such as sugary drinks, chocolates or candies, as well as stimulating activities that might make it difficult for your little one to fall asleep.

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Experts say

The American Academy of Pediatrics recommends keeping TVs, computers, laptops, tablets, and phones out of children’s bedrooms, especially at night. It also advises preventing screen exposure at least 60 minutes before bedtime to avoid sleep disruption (9).

If you are still thinking about when do toddlers stop napping, you should know that it does not have a definite answer as the situation may differ from child to child. Many external factors play a significant role in disrupting babies’ nap time. Also, do keep in mind that if your baby wants to nap by their choice, do not force them out of it as they may get cranky and annoying.

Infographic: How To Manage Toddler Sleep Once They Stop Napping?

As your toddler ages, the duration and frequency of their naps may reduce, and eventually, they may stop napping during the day. Although it may be a challenging phase for you and your toddler, you may try the tips in this infographic to help your toddler get a night of adequate sleep after they stop napping.

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Maria Carmela Villania-MamauagMD, DPPS

Maria Carmela Villania-Mamauag is a board certified diplomate of the Philippine Pediatric Society with a degree of Doctor of Medicine from Our Lady of Fatima University, Valenzuela City and a Bachelor in Science in Psychology from Saint Louis University, Baguio City which was augmented by a year of Bachelor in Science in Family Life and Child development at the University...more

Rohit GarooBSc, MBA

Rohit Garoo is a writer-turned-editor with over 9 years of experience in content writing, editing, and content marketing. He did his bachelors in Science at St. Xavier's College, Hyderabad, and masters in Business Administration at Osmania University. Also, he holds a certificate in Developmental Psychology from The University of Queensland and loves to expand his knowledge through certifications in various...more