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Eva is a dietitian nutritionist and freelance health and nutrition writer from Argentina. She did her BS in Human Nutrition and Dietetics at ISalud University and MS in Nutrition, Gastronomy, and Health at Argentine Society of Clinical Nutrition. Eva also holds a culinary diploma, and an intermediate-level technical degree in Food Science.With a passion for everything related to food, nutrition, wellness, and cooking, Eva is constantly on a quest for knowledge. In her private practice, she specializes in food and nutrition education, and healthy cooking.
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Most children love parties for two reasons – games and food. Hence, you need to cater to their tastebuds with some unique and easy kids’ party foods ideas to make it memorable. Since children tend to love foods loaded with sugar and preservatives, the real challenge is finding recipes that appeal to their tastes and are good for them. These recipes cater to these requirements by being tasty and healthy at the same time. They will surely make your children’s party a success, and you’ll soon find many parents asking you to share the recipes with them. So dive in for some delicious and healthy recipes for your child’s next party. [mj-toc] 21 Healthy Kids’ Party Food Ideas At MomJunction, we understand the importance of healthy food for children. Here is a list of easy party food recipes, including kids party food ideas on a budget, that you can use when catering to guests aged less than 12. Snacks For...
Underweight children may experience different health issues. That is why it is important to include some weight gain foods for kids in their diet. You may know about the ideal weight your child should have by following the international BMI regulations. The calculation is performed by evaluating the child’s [simple_tooltip text="anthropometric" tooltip="The study of the human body measurements, particularly on a comparative basis" ] measurements on percentile growth charts. This post will help you provide the right nutrition to your children through some of the most nutrient-dense best foods. These will help them gain a healthy weight at a stable rate while providing them with all the essential nutrients for growth. Although most gradually gain the right weight as they grow, some may not achieve that. Weight gain can be influenced by other factors such as genetics, regular activities, or other underlying issues. Hence, it is important to remember that food may not always be the solution or the problem,...
Honey for kids can be a healthy choice since it contains considerable amounts of phytochemicals and flavonoids that can impart several health benefits over time (1). The natural sweetener has moderate nutritional value and offers the same calories as refined sugar. However, honey may still be a better alternative to refined sugar since it also provides health-promoting compounds. You can use honey in food and home remedies to alleviate certain health issues and promote general health. Read on as we tell you about the nutritional composition of honey, the right age to give honey to children, and different ways you can give honey to children. [mj-toc] When Can You Give Honey To Children? Honey is nutritious but should only be introduced to children after they are one year old. This is to avoid infant botulism, an illness that may occur due to the consumption of honey by children below the age of one year. Honey contains spore-forming bacteria called Clostridium...