Food

Pick the right sour cream during pregnancy to avoid infectious diseases, including listeriosis.

Probiotics are not just for better digestion but also help prevent severe pregnancy complications.

Fermented tea may offer some benefits, but it might not be safe during pregnancy.

A healthy and savory addition to your pregnancy meals with a dash of caution.

A refreshing beverage that can help limit caffeine intake and provide health benefits.

Excess Vitamin A from diet or supplements can negatively affect the growing baby.

This low-mercury, protein-rich seafood may be safely consumed if well cooked.

It is safe to eat when cooked, but be cautious of canned ones and read the label carefully.

Since undercooked fish and fish high in mercury are harmful, ensure the sushi is well-cooked.

Nutritious delights that can provide expecting moms with several health-promoting nutrients.

It may be a safer alternative to regular coffee but consume it in moderation.

Unusual cravings are common during this time. Make sure you are not overdoing it.

These tiny seeds are safe, provided they are taken in quantities suggested by your doctor.

Having small but frequent meals can help combat appetite loss and prevent deficiencies.

Packed with vitamin C, this tropical fruit can fulfill many of your nutritional needs.

Limiting cashew benefits both fetal health and yours, but overeating causes reverse effects.

This superfood, packed with several nutrients, may be ideal for pregnancy support.

If required, you may take FDA-approved artificial sweeteners in moderation.

Fish with low-mercury content is healthy, but avoid consuming those high in mercury.

Consider switching to safe herbal teas to avoid excessive caffeine intake.

Stay hydrated and keep your body free of toxins during pregnancy with watermelons.

Consuming cinnamon in small quantities while following the safety tips may be safe.

The potential benefits of these seeds outweigh the side effects.

Consuming these tiny seeds in moderation may provide nutrition during this crucial phase.

Know how you can plan a healthy, well-balanced diet containing different Indian delicacies.

Although commonly used in everyday diet, they may affect you and your baby.

A slice of safe cheese, to keep you at peace.

Learn about ways you can safely use coconut oil for different purposes during pregnancy.

Though lemongrass may have health benefits, avoid it to reduce miscarriage risk.

Acai berry is safe to consume when expecting, but avoid it if you have allergies.