PhD
Caroline Klebl has been teaching yoga for 13 years. She teaches yoga teacher training courses in Los Angeles and in beautiful international retreat destinations. She trained in Mysore, India, with Ashtanga Yoga guru K. Pattabhi Jois from 1999 to 2008. She received a Ph.D. in Yoga from the Indian University of Alternative Medicine in 2010. In her teachings of yoga, Klebl emphasizes the therapeutic benefits of yoga asana. With her intuitive approach, she introduces the postures and techniques of the practice to reveal the liberating quality of Ashtanga Yoga.She has written a book on Ashtanga Yoga and produced an instructional yoga DVD. Her articles on yoga and Ayurveda have been published in magazines and on websites around the world.
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Yoga might boost your fertility. Yes! You read that right. The current era of changing lifestyle trends and decreased physical activity might also affect your fertility. So how do you manage your fertility and increase your chances of conception? Try yoga. Although fertility yoga does not guarantee positive conception results, it might increase your chances of getting pregnant (1). Read on to understand how fertility yoga can help with getting pregnant and a few yoga asanas that you might try for the same. [mj-toc] What Is Fertility Yoga? Fertility yoga is a series of yoga poses that are believed to reduce your stress levels and detoxify your body. These poses focus on the pelvic region and blood circulation. They stimulate blood flow to the uterus, hips, abdominal organs, and heart and help in stress reduction. They strengthen the body and might improve the chances of conception (2). How Yoga Might Boost Your Fertility Although there is no direct cause and...
Yoga helps improve physical and mental well-being, and practicing yoga is an excellent and healthy way to bond with your baby. Whether you have been practicing yoga or are a beginner, yoga poses for mom and baby are simple and easy to follow. The ancient practice also helps new moms stay fit and keeps stress at bay (1). Yoga also serves as an exciting and effective exercise regimen after nine long months of pregnancy and gets you on a structured postnatal wellness path. In this post, we share some effective yoga poses for moms and babies. Keep scrolling and try some. [mj-toc] Care To Take While Doing Yoga Before beginning with the asanas, we’ll tell you about the care you need to take while performing yoga. Make sure your bowels are clear. Do yoga on a soft surface. If you are uncomfortable with any pose, then skip it. In the case of knee, back or wrist pain, stop immediately. Keep...
If you are a regular yoga practitioner, you may wish to continue doing so while pregnant and would want to know which yoga poses to avoid when pregnant. However, because each yoga posture has its own set of advantages and risks, it's critical to know the safe poses to protect and prevent harm to yourself and your baby. This post discusses certain yoga poses to avoid during each trimester, along with the reasoning. [mj-toc] Types of Yoga Postures You Should Avoid During Pregnancy Overstretching the muscles, twisting, and bending could be harmful to you and the fetus. Here are a few types of postures that are considered unsuitable for pregnant women (1). Abdominal poses that require compression of the abdomen are not ideal. These can constrict the blood flow to the fetus and stretch the ligament too. Closed or deep twists involve compressing the internal organs and affect the supply of oxygen and blood to the fetus. Instead, try open...
Pregnancy is a sensitive time for a woman’s body. This post on Baba Ramdev yoga for pregnant women will help keep yourself and your baby healthy. During pregnancy, a woman’s body undergoes many changes to accommodate the baby. Therefore it is important to take care of the body and the overall well-being. Light exercises, yoga, and meditation are often recommended for pregnant women to help maintain the physiological and psychological changes during this period. When you think about yoga, you think about Baba Ramdev. He has revolutionized yoga and turned it into a popular worldwide phenomenon (1). Read on for a few yoga poses by Baba Ramdev for pregnant women. Click here to view an enlarged version of this infographic Here are the best poses included in Baba Ramdev Yoga for pregnant women (2): 1. Tadasana - Mountain Pose: [caption id="attachment_105828" align="alignnone" width="720"] Image : Shutterstock[/caption] Tadasana is a great yoga pose for pregnant women. It helps to strengthen your...