MBBS, DCH, IBCLC
Dr.Surabhi Sangwai is a pediatrician and an International Board Certified Lactation Consultant (IBCLC, USA) based in Nagpur, India. She is an authorized lactation counselor on the panel of BPNI and a member of several prestigious organizations like IAP, HMBAI, ILCA, BPNI Maharashtra, and ALPI. She has experience of more than seven years in handling key responsibilities at specialty clinics like pediatrics, nutritional rehabilitation centers, antenatal postnatal lactation counseling along teleconsultation. Dr. Sangwai has a keen interest in helping mothers facing challenges in establishing exclusive breastfeeding in the first few weeks post-delivery. She believes in providing evidence-based care to her patients and holds a vision of becoming a breastfeeding advocate to promote super health in babies.
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Breastfeeding mothers are often encouraged to follow a diet rich in fruits and vegetables to provide sufficient nutrition to their little ones. In this regard, drinking prune juice while breastfeeding is a good way to ensure your energy and nutrients are replenished while feeding your baby. Read this post to learn about the safeness and health benefits of consuming prunes and prune juice while breastfeeding. [mj-toc] What Are Prunes? [caption id="attachment_890167" align="alignnone" width="720"] Image: Shutterstock[/caption] Prunes are dried plums, popular as European Plum. You prepare prune juice from dried plums, and it offers you lots of nutrients and energy. Vitamins, minerals, fiber and other nutrients present in the prunes prevent health problems while breastfeeding (1). [MJ_RELATED_LINKS href="https://www.momjunction.com/articles/vitamins-while-breastfeeding_00369546/" title="13 Essential Vitamins For Breastfeeding Mother To Meet Infant's Needs"] Is It Safe To Eat Prunes Or Drink Prune Juice While Breastfeeding? Yes, you can drink fresh prune juice and eat prunes while breastfeeding your infant. Drinking prune juice while nursing helps prevent...
You may ask, can girls swim on their period? She may wish to go for a swim when on vacation or if she is a competitive swimmer, she may also be required to keep up with training sessions. Following simple measures will enable girls to continue swimming while they’re on periods without any hassles. So, to help you guide your daughter, we present you with a list of measures to take while swimming during periods. Read on. [mj-toc] Can A Girl Swim On Her Period? Yes! Your daughter can swim during her menstrual cycle. In fact, her periods shouldn't stop her from doing anything. Whether your growing girl wants to join gym or swimming classes, she should be able to enjoy these activities even during her periods (1). Can Girls Swim On Their Period-Tips Whether your daughter wants to take a dip in swimming pool or a lake, here are some important things she can do, to enjoy swimming during...
Adults are advised to drink at least eight glasses of water a day. But is your toddler drinking water in the right quantity? This post provides the answer to this question. Water helps carry the minerals and nutrients to various parts of the body and also aids in washing out toxic substances. But the amount of water that we need varies from what our babies need. This is because toddlers usually have a liquid diet, and their hydration comes from various sources, including milk and water. [mj-toc] How Much Water Should A Toddler Drink A Day? Although there’s not much clarity of the ideal quantity of water, pediatricians all over the world agree that the age between 1 to 3 is the perfect time to inculcate among children the habit of drinking water. The USDA recommends that children in the age group of 1 to 3 should drink around five and a half cups of water every day. But this fluid...
Vitamin B for kids is a group of essential, water-soluble vitamins that aid several physiological functions in the body. There are a total of eight different vitamins that fall under the vitamin B complex category, namely – vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folate or folic acid), and vitamin B12 (cobalamin). Each of these vitamins performs specific functions that promote proper growth and development. Besides, they help in the overall management of your children’s health and well-being (1). Scroll down to get into the details of the different B vitamins and their functions. [mj-toc] 4 Types Of Vitamin B For Kids And Their Benefits "Vit"-amins are "vital"! If any vitamin is deficient in the body, it can cause severe diseases. At the same time, when any particular vitamin is taken in excess, it can also result in harmful side effects. Let us understand some of the...
Breastfeeding diet! Don’t get nervous. Instead, remember the first rule – Healthy lactation is vital. As your breast milk is packed with all the vital nutrients essential for your baby’s growth and development. A healthy lifestyle and a balanced diet are thus very important for you. With the arrival of the new bundle of joy, ensuring her proper growth and development should be your prime concern as a mother. [mj-toc] Guiding Principle Behind The Breastfeeding Diet [caption id="attachment_887675" align="alignnone" width="720"] Image: Shutterstock[/caption] According to the Children's Hospital of Philadelphia, breast milk facilitates appropriate nutrition and aids a baby's development in several stages (1). The key principle for a healthy breastfeeding diet is balance. You need to eat a balanced diet, which contains sufficient amounts of all food groups (1) (2). Grains – Choose whole grain bread and rice as they contain more fiber and nutrients Fruits and vegetables – Choose bright colored fruits as they offer plenty of antioxidants and...
Doctors advocate taking different health supplements during pregnancy; however, there are various supplements that you may continue to take while nursing. Consuming fish oil during breastfeeding is an example of such a health supplement. Continue reading this post if you're considering taking fish oil as a supplement but aren't sure if it's safe to use while nursing. This post discusses fish oil's safety profile and health advantages for both mother and baby. [mj-toc] Is It Safe To Consume Fish Oil During Breastfeeding? [caption id="attachment_891165" align="alignnone" width="720"] Image: Shutterstock[/caption] Both you and your baby can have many benefits if you consume fish oil while you are still breastfeeding. Fish oil contains omega 3 fatty acids such as DHA, which get absorbed in your breast milk and are carried through to your baby when you are breastfeeding him. You can safely consume fish oil if you are not allergic to fish or fish based products like fish oil and other omega 3 fatty...
Fasting is an integral part of several religions in the world. For many, it is a way to display their undeterred faith in the God they pray to. Hence, whether a person should fast or not is a deeply personal choice. But is intermittent fasting while breastfeeding safe? Restricting your calorie intake during nursing may impact your breast milk supply. Besides, eating less than recommended during lactation could affect your overall health. Hence, carefully consider the pros and cons of continuing fasting while nursing to ensure your and your child’s good health. So, read this article to know more about the safety of fasting when you are breastfeeding your baby. [mj-toc]What Does Religion Say About Fasting While Breastfeeding? [caption id="attachment_893439" align="alignnone" width="720"] Image: Shutterstock[/caption] Most religions are flexible when it comes to fasting during breastfeeding. Here's what the major religions have to say about the issue: If you are a Muslim and planning to fast during Ramadan, wait. According to...